Rise
90 Days
Best Self Coaching Program
Build clarity, confidence and consistency on your way to becoming your best self using the Think. Feel. Perform. Method™.
What You Get
RISE - 90 DAYS
$1,995
1x online 60-minute Clarity Session
6x online 60-minute Performance Coaching Sessions
3x online workshops on the Think. Feel. Perform. Method™
Access to daily online accountability sessions via the Tough 21 Protocol™
Personalised Positive Psychology Interventions to support your individual goals
A copy of your personalised Best Self Blueprint™
24/7 WhatsApp support during the programme
Lifetime access to my Monday Accountability Call (MAC)
Perfect For...
✅ Those doing well but know there's another level ✅ Upgrading mindset, behaviours and actions ✅ Providing a reliable performance framework
"[Paul] offered a structured approach with reflection and clear actions for moving forward. Paul's coaching provided clarity, and I wouldn't hesitate to recommend him to anyone looking to maximize their potential through focused conversation, thought expansion, and action."
- Andy Miles, Founder
RISE FAQs
What happens during the Clarity Call?
The Clarity Call is one of the most transformative sessions I run with clients. Together we'll complete a powerful future-pacing exercise so you can understand exactly what your own version of success looks like, what you need to do to make progress, any obstacles to overcome and the first step to take.
You will leave this session with clarity on what you want from life.
What happens during a performance coaching session?
Performance coaching sessions are structured conversations focused on clarity, insight and action. Together, we explore what matters, identify what’s getting in the way, and create a practical plan to help you make meaningful progress towards an agreed goal (usually established at the beginning of the session).
Don't worry if you don't know what your goals are yet. That's why we run the Clarity Call first.
What happens during the Think. Feel. Perform. Workshops?
The Think. Feel. Perform Workshops deliver the theory behind the program methodology:
The way you think shapes how you feel, how you feel affects how you perform, and how you perform determines the life you create.
In the Think. Workshop - with a foundation in positive psychology - we'll cover beliefs, emotions, values, identity, purpose and confidence. Understanding how you think, and how you can shape it, is the first step in living the life you're capable of living.
In the Feel. Workshop, you'll learn the true impacts of movement, recovery, nurtrition, alcohol, sleep and stress on your ability to show up as your best self everyday. Knowledge is power.
In the Perform. Workshop, you'll learn the science of great goals and habits, before understanding how to prioritse and beat procrastination so you can follow-through on the needle-moving tasks everyday.
Together, these workshops provide the knowledge and practical insights to support your coaching sessions, helping you build the clarity, confidence and consistency needed to live and perform closer to your potential.
What is the Tough 21 Protocol™?
A structured goal setting challenge. Every day for 21 days you will:
- Choose an effort-based goal
- Write it down
- Share it aloud during a morning check-in with your coach
I use the Tough 21 Protocol™ with permission from Ryan Parke, The Men's Coach, and creator of the Future Self Program.
What are positive psychology intervention?
Positive psychology interventions are practical exercise designed to help you build the thoughts, behaviours and conditions that support wellbeing, confidence and personal growth.
Identifying strengths, nurturing positive emotions and practicing gratitude are a few examples.
What results can I expect?
Clarity, Confidence, Consistency & Results.
Rise is designed to help you close the gap between who you are and who you know you can become. You can expect to have a clearer understanding of what matters to you, what has been holding you back, and what needs to change in the way you think, feel and perform.
You'll build greater clarity around your goals, values, beliefs, habits and priorities. You'll strengthen your confidence through action, accountability and evidence. You'll also create more consistency by designing the conditions that help you follow through when life gets busy or motivation fades.
Most importantly, you will leave with your Best Self Blueprint™, a practical guide for living, working and performing closer to your potential you can use long after we finish working together.